Latitudes Pro is the only independent health club that offers both Sauna and Steam rooms for its members. We have separate rooms for Men and Women to help ensure privacy. These therapies are useful in cleansing the body by promoting the sweating process and opening up the pores so that the skin can breathe better. They are also credited with numerous other health benefits such as stress reduction, muscle relaxation, and increased metabolism.

Steam rooms are available at all Latitudes Pro centers while Sauna rooms are only available in the Jubilee Hills, Hyderabad center.